Eliza Sam Keeps Fit With Special Fruit Diet

Eliza Sam (岑麗香) has all the right curves in all the right places. Despite a busy filming schedule and a soaring entertainment career, the 29-year-old manages to maintain her shape with a diet consisting mostly of tropical fruits.

Winner of 2009’s Miss Chinese International Pageant, Eliza quickly won the hearts of male viewers with her winsome combination of girlish charms and sexy figure. As one of the top goddesses at TVB, she was given plenty of opportunities to hone her acting talent. Within just three years, Eliza has already appeared in nine prime-time dramas in addition to roles in upcoming films.

However busy, she insists on making her health a priority, a habit encouraged by her mother ever since she was a child. She recently revealed her top beauty secret, crediting papayas for her flawless complexion and fit physique. “I eat a lot of fruits every day, especially dragon fruit and papaya. I literally eat them all day from breakfast to late-night.” She praised the skin whitening effects of papaya, saying that it helps augment her chest.

In addition to fruits, Eliza also fills her custom menus with vegetarian dishes and nutritious soups. She uses natural ingredients to make her own face masks as well, moisturizing her skin with a mixture of seaweed powder, honey, and aloe for fifteen minutes every night. Knowing that diet is only half of the battle, she invests her free time in cardiovascular workouts such as hula-hooping, swimming, boxing, and running. With a fit body that provokes envy, Eliza is certainly living proof that beauty is not only the result of good genes but also of hard work and dedication.

Source: East Week

This article is written by Katrine for JayneStars.com.