Returning back to TVB in The Ghetto-Fabulous Lady <福爾摩師奶>, 48-year-old Adia Chan (陳松伶) still looks beautiful and maintains a good figure for her age. Though she looked slim in the series, she revealed that 10 years ago, she weighed over 138 pounds.
“I was so fat that I couldn’t even tie my own shoes, so I made the goal to lose weight. My husband has always been really fit and pushed me to exercise as well. However, I had prepared 365 reasons of why I couldn’t. But at that stage, I knew I needed a change,” Adia said.
Motivated to make a change for the sake of her health, Adia walks on her treadmill for 40 minutes six days a week. “There’s no need to run. The speed is 5.6 to 6.2, with a slope of 1.5 to 2.0. I’ll sweat very quickly. Sometimes, I’ll watch a drama [while exercising]. Then I’ll do some weights.” Adia also cut desserts and sweets from her diet, but she still likes to drink Coke.
This article is written by Hailey for JayneStars.com.