Grace Chan Shares Healthy Eating Habits

Although Grace Chan (陳凱琳) recently filmed a commercial for a fast food chain, she actually maintains a very healthy lifestyle and is able to drop her pregnancy weight quickly.

Working with a child star named Sean in the commercial, Grace shared that she was able to quickly get into character, because she also has two sons and she feels like she is seeing their future through Sean. She also praised Sean for being very obedient.

“My son is starting to be a picky eater and will sometimes pick the vegetables out of his meals. My husband is also a big meat eater, so I was forced to lay down the law! On some days, I’ll ban meat and educate them on the importance of a balanced diet,” the mom of two said.

When Grace was asked how she was able to lose all her baby weight so quickly and maintain such a trim figure, she stated that she did not force herself to lose weight, but rather focused on having a healthy mindset. She would exercise regularly after giving birth, but found it most important to maintain healthy eating practices and would sometimes eat vegetarian meals and avoid too much meat.

“In recent years there has been a trend of cutting down on carbs to keep fit, but we can actually still eat carbs. We just need to pick healthier carbs like red rice. Low glycemic index carbs also don’t cause you to gain weight easily–the most important thing is to make sure you are still getting the needed nutrients.”

Source: Ming Pao

This article is written by Kiki for

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