Raymond Wong on Staying Fit for “Apple-colada”: “Eat A Lot of Protein”
TVB’s new drama Apple-colada <果欄中的江湖大嫂> premiered on March 5 to rave reviews, bringing Raymond Wong (黃浩然) with two well-received dramas in a row. The 42-year-old actor stars alongside Alice Chan (陳煒), Eliza Sam (岑麗香), Mat Yeung (楊明), and Tommy Wong (黃光亮) in the comedy drama.
Raymond has always been know for his fit figure, and his “15-inch biceps” definitely shined in Apple-colada. The actor said he doesn’t consider himself to be big, but does like to maintain his figure. “I enjoy going to the gym, so I’ve always been keeping fit. I shot Apple-colada around the same time I was filming a drama in the mainland, and I had brought all my gym equipment with me. When I don’t have time, I would at least try to do about 200 to 300 pushups a day, and also tricep exercises.”
Asking if Raymond did manage to get those “15-inch” biceps, Raymond did not directly answer the question, saying instead, “I do have to watch my diet. I lose muscle weight pretty easily so I have to eat a lot of protein and have a regular sleeping schedule. Eating protein is definitely important, such as chicken breasts and eggs.”
This article is written by Addy for JayneStars.com.