Stefan Wong Gives Himself a 6-Pack for 40th Birthday
TVB actor Stefan Wong, who recently changed his Chinese name from “Wong Cheung-hing” (黃長興) to “Wong Chi-ho” (黃致豪), is welcoming big changes for his 40th birthday.
Turning 40 in September, Stefan promised himself that he will reward his body with a fresh new start. “For this challenge, I gave myself 60 days. I trained like hell and ate very clean. I did ended up having to sacrifice my time with family and friends.”
Stefan always had a gym routine, but the routine was only to keep fit rather than a transformation. After completing his training, Stefan brought his team to Thailand to film a video showing off his results. “Because I trained too hard, I injured my waist. During the last phase I also damaged my skin from being outdoors, and that affected me psychologically. I thought about giving up Thailand, but after recalling all the struggles I went through to get to this stage, I decided to go on with it.”
He is thankful for his wife’s support through the process. “She was my biggest support. Because of training, I was never home, and my wife was left in charge to take care of Paige and Tristan. My mission is over now, and I’ve seen how proud my wife looks when she sees me. I believe she’s satisfied.”
This article is written by Addy for JayneStars.com.