Pakho Chau Shows Off Abs After Intensive Training

By on October 31, 2018 in NEWS

Pakho Chau Shows Off Abs After Intensive Training

Hong Kong singer/ actor, Pakho Chau (周柏豪), trained intensively for his upcoming concert, “One Step Closer Pakho Live”. Shirtless in the photo, Pakho has bulked up with his six-pack abs and muscular arms. Whether it be his singing or stage presence, Pakho continues to improve for every concert and show a better version of himself to his fans.

With his good looks, sentimental voice and a natural model figure, he is unsurprisingly immediately labelled by fans and media as the male god in the music industry. Though the 33-year-old has been in the industry for more than 10 years, his image and status of a male god never changed despite the emergence of younger artistes.

For his workouts, he shared he would stretch, and then do Muay Thai. This repetitive exercise of throwing a punch and breathing was good focus training, and highly effective in training for abs. Pakho said, “Going to the gym isn’t hard because I’m already so used to it. It’s harder to restrict the diet, but luckily, my wife helps me with that, by slow cooking the food.”

Being a previous basketball youth champion, he is already used to being restrained to a strict diet and training schedule. Pakho had followed a schedule of running, playing basketball and going to the gym every week. He also uploaded a Facebook post noting his diet menu. It mainly consisted of salad, boiled chicken and salmon. He said, “Doing exercise is output and eating is input. So, it’s important to watch what you eat, because what you eat will directly affect your body. For many years, I have stopped eating red meat, and would only eat healthy food.”

Source: hket

This article is written by Minna for JayneStars.com.

7 comments to Pakho Chau Shows Off Abs After Intensive Training

  1. anon says:

    The question is, can you maintain it?

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  2. dramafan says:

    He looks great! Muscles look so well defined. He has put alot of hard work into this and deserves to be praised. I wish i had the same determination.

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  3. jimmyszeto says:

    This is impressive. This is real muscle definition and not just rubbing oil on the body like we have seen in other celeb photos…

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    • mike replied:

      @jimmyszeto They rub oil to make themselves look better. Pakho used lighting to do the same so can’t really hate on others rubbing oil.

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  4. wm2017 says:

    wow….lol

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  5. funnlim says:

    No. Absolutely not. See more veins than muscles. Feels like someone very low in body fat and seen in those super skinny drug addicts. Sorry, just no.

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    • megamiaow replied:

      @funnlim Agree. Its too much and looks like hes about to explode lok

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