Yang Mi’s Strict Diet to Maintaining Her Slim Figure
Known for her slender frame and pale complexion, Mainland Chinese actress Yang Mi‘s (楊冪) appearance has always been the focus of her fans. Recently, she shared a selfie of herself on the treadmill in tight-fitting clothes that revealed her true figure. Many netizens were shocked and said she was too thin.
Not only does she regularly go to the gym, but she also embraces a strict diet to maintain her slim figure. Yang Mi revealed she only eats seven dumplings for lunch and a healthy salad made up of potato, avocado, boiled egg, corn, lettuce and tomato for dinner. In fact, she is quite disciplined when it comes to eating. In addition to having small portions and many meals throughout the day, she only eats until she is 80 percent full. Yang Mi also adheres to the rule of low oil, low sugar, and low salt.
In addition, the actress makes a note of what she eats every day for long-term dietary planning. After each meal, she’d even spend 45 minutes exercising or walking. When she was on a show, she firmly said it’s impossible for her to gain weight. “This is something that cannot be allowed, this is something that will not happen,” Yang Mi exclaimed.
This article is written by MelodyC for JayneStars.com.